I need advice on how I can exercise with out my knees killing me, I was in a car accident when I was younger and it left my knees in bad shape. Also, have had knee surgery on my left knee. I need ways of working out to strengthen my muscles and my legs with out causing so much pain and bring me down. If any one has any in…
I'm new on here and my fiance is also on here she has lost 34lbs so far, I have lost 12 but I need some motivation and support. Thank you