My diary is open so please feel free to have a look. I'm Excersizing but not losing weight, I have heard of the BMR and TDEE but cannot use them. Can someone help me - or tell me where I'm going wrong?
Ok so I'm wearing my UP band and exercising but realized my eating was 'off' can anybody check to see where I'm going wrong now? I just don't understand the 'net' business
