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I want chunky legs, what do I do?
Hey So I've recently lost weight, but my legs have gone quite skinny! I don't like it, I prefer to have them a bit more chunky. What exercises should I be doing? And should I be eating anything in particular? I do a few classes a week at the gym including kettlebells, body pump and legs, bums and tums. Thanks :)
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weight/strength training, advice please! :)
Hello I am really keen to get into weight lifting/strenght training. I dont have access to the gym at the moment and have a set of standard dumbbells, can anyone advise me on where/how to start? I've seen a couple of routines on youtube which use the dumbbells while doing numerous exercises like lunges and squats etc? Is…
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What will I gain from lifting weights?
Now I know it's impossible to predict the affects of lifting on individuals but I'm about to buy myself a set of dumbbells to use at home. My main aim at the moment is to lose body fat! What will weight lifting do for me in general? Does it boost fat loss? Will I build muscle mass (which I wouldnt mind!), will I gain…
