phouc

Discussions

What to eat when you have excess calories? Like over 600+
I find myself after days I workout or go cycling to have a huge amount of calories in excess from MFP diary. What are some of the things everyone eats that is healthy but still can help count against those calories. My issue is that by the end of the day I could be sitting with a surplus of 600+ calories and I feel my body…
Hello from South Florida!
Hello everyone! Here is a little about myself. I am a 35 year old father that has been on my fitness journey now for about a year in a half. Many things have lead me to change my lifestyle but mostly it was for my daughter. I want to make sure I make best efforts in my life to always be there for hers. I started out as a…