-
Basal metabolic rate
I just found a link to your 'basal metabolic rate', very interesting! This works out the calories your body burns from lying in bed all day....a task I am often prone to! http://www.myfitnesspal.com/tools/bmr-calculator The link is on the top tab under > tools. Really interesting, I was very suprised! Mine's over 1300…
-
Salmon, spinach and yummy dressing!
I love Salmon and it's a really healthy tasty fish, I found a really good recipe. Ingredients: 1 Salmon fillet (I use the Birds eye bake to perfection) Fresh spinach leaves Low fat creme fraiche Lemon To cook: Cook the salmon to taste, or with the pack I use it's a simple 25 minutes in the oven. Add the spinach leaves to a…
-
Friendly newbie....needs motivation!
Hey All, I'm 22 years old from the UK, currently in my final six months of University, so a stressful time indeed! I'm only 5'1 and weigh 157lb, but I would like to lose around 20/30lb within the next year. At the moment I am trying to use my kinect for xbox three times a week, and keep below my calorie intake (1240 per…
