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More strategies to help with weight loss and motivation
Continuation of my last post (http://www.myfitnesspal.com/topics/show/1094461-weight-isn-t-everything) with some more advice / help that has gotten me over some of my plateaus: - Make sure you weigh yourself at the same time each day if you really want to monitor your progress. Doing it at different times has huge…
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Weight isn't everything...
I'm sure most of this has been said before ad naseum, but thought I'd share my own experience given some of the friend comments I've seen recently. Since the New Year, I've been progressively losing much more weight than I ever expected (~15lbs to date). While this seems very little to some folks, I've loss about 9% body…
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Starting out on my journey to be fit and healthy
Many moons ago, I used to be a multisport athlete (baseball, basketball, soccer, etc). However, with between my career, partying, and life in general has literally weighed me down over the years. After countless times saying to myself I would get back into shape for the annual nye resolution, I finally made good on it this…
