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Focus T25 Alpha Ab Intervals
Quick question for all, I just completed Focus T25 Alpha Ab Intervals, and I'm not sure how to "add" this exercise because I don't see anything "close" to Ab intervals so what should I do? and I do not have a HRM.
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My fitnesspal ticker.
Should I start my weight as when I first started myfitnesspal, or when I first started my fitness program, when I first started trying to lose weight? I didn't know about myfitnesspal till way later after I started trying to lose weight. Any suggestions? Thanks, USAAirman
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Just fyi...
I completed month 1 of the rack! Very exciting! Ready for month 2 tomorrow!
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Anyone here workout with The Rack?
Hello, my name is Leland and I have been using Fitbit for my walking/hiking/running, etc exercises. Now I use "The Rack" workout, it is several DVD's each DVD being something different, (you have to buy equipment that looks like a walker as well.) Now i would like to "add" The Rack workout into my "exercises" but the…
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Anyone here workout with The Rack?
Hello, my name is Leland and I have been using Fitbit for my walking/hiking/running, etc exercises. Now I use "The Rack" workout, it is several DVD's each DVD being something different, (you have to buy equipment that looks like a walker as well.) Now i would like to "add" The Rack workout into my "exercises" but the…
