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Anyone here workout with The Rack?

USAAirman
Posts: 18
Hello, my name is Leland and I have been using Fitbit for my walking/hiking/running, etc exercises.
Now I use "The Rack" workout, it is several DVD's each DVD being something different, (you have to buy equipment that looks like a walker as well.)
Now i would like to "add" The Rack workout into my "exercises" but the problem I am having is, it is "mostly" strength training, with a little bit of cardio thrown in as well. Now there is no "certain" amount of reps you have to do, it's all about time, so does anyone know how I can enter this info in to the "exercise" area?
For example The Rack, In the Zone is 20:00 minutes. (not including warm ups, or stretches) it's full body, going from "chest" wearing your chest out...then wearing your legs out, etc. All about progressing to one part of the body to the next, very fast pace.
Can anyone help me here?
Thank you!
Leland
Now I use "The Rack" workout, it is several DVD's each DVD being something different, (you have to buy equipment that looks like a walker as well.)
Now i would like to "add" The Rack workout into my "exercises" but the problem I am having is, it is "mostly" strength training, with a little bit of cardio thrown in as well. Now there is no "certain" amount of reps you have to do, it's all about time, so does anyone know how I can enter this info in to the "exercise" area?
For example The Rack, In the Zone is 20:00 minutes. (not including warm ups, or stretches) it's full body, going from "chest" wearing your chest out...then wearing your legs out, etc. All about progressing to one part of the body to the next, very fast pace.
Can anyone help me here?
Thank you!
Leland
0
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