rdrettig1

Discussions

Creatine problems..
I have noticed that after I take creatine monohydrate I get nauseous. I am using Jarrow brand, this one http://www.vitacost.com/jarrow-formulas-creatine-monohydrate-600-g I am not loading just taking the maintenance dose of 6g. I take it after my workout and I am drinking 24 ounces of water with it. I am not getting muscle…
Anybody else looking to compete?
I'm looking to find some other people that are interested in competing in bodybuilding! I want to do a NPC bikini competition in the spring and would love to add some like minded people :)