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Net Calories/Weight Loss Stall
I have lost 58 lbs since September 2018. However, I feel like for the last 4 months, my progress has been stalling. I was eating around 1450 (not eating back exercise calories) and started feeling completely lethargic all the time, I pulled my net calorie report and saw I was in negative calories most days with my activity…
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Help Understanding Net Calorie Report and Goal
I am transitioning out of an online macro program to strictly using MFP. I used MFP along with the macro program, but a nutrition coach would set my macros, I would enter that as the goal in MFP and track to that goal. I am now 6 months+ in hovering between a calorie target of 1,480 and 1,580 calories (I am 200lbs+) and…
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30 y/o Professional spending way too much time working...
And not enough time taking care of myself! Hey MFP family! I am not new to weight loss or to MFP, but I have allowed a promotion in my career to dominate my life and cause me to lose all my fitness and pack on over 50 pounds in a year. I've already battled the feelings of depression and worthlessness but that is…
