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women weighlifting
I have been doing only cardio and want to add weight lifting. Any good DVD'S or programs for beinngers? I would love to start this out with a good video but havent had luck finding one.
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calories in vodka
I buy the cheap 42 proof rasberry vodka and cannot find any calorie and carb info on it at all. I get the Orloff's. Anyone no the calorie and carb count on a shot. Only info I can find on the web is for the 80 proof.
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New to MFP and needing some motivation!
New to MFP and needing some motivation! I am so excited to begin this and love the tracking. My BIG problem is alcohol so I am starting MFP to hopefully change my bad habits/addictions. I am lacking support from my husband. He also has the bad habit of drinking daily but does not want to stop. Hopefully me succeding will…
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Alcohol..ic
So my main problem is beer. I have gained about 30 pnds in the past year and I know it is the beer. I just lov my d*mn beer! and hate it as well. I am new to this site and love it! I feel i have been doing great this week w/ watching what I eat, have made big changes and have exercised everyday. But at the end of the day i…
