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Battery on heart rate monitor watch
Hi everyone I have a polar ft7 HRM (got it about 8 month ago). Suddenly it stopped giving a heart rate reading. I bought a new battery and changed the battery in the watch (which I found easy- just used a coin to open the battery compartment). However it still didn't work so figured it must be the battery in the strap but…
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Bread options - UK
Hi everyone So I was just wondering what healthy bread options you go for? I've seen a lot of people talk about ezekliel bread but I can't find it anywhere and even struggled to find it online. I sometimes have rye or pumpernickel but was looking to try a different sort that is gluten and wheat free Thanks in advance for…
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Struggling to eat 1200
Hi everyone I was wondering if anyone could give me a rough meal plan on how to eat 1200 cals + a day (I workout 5-6x a week so really should be eating more than 1200). It's obviously very easy to eat 1200 in junk but I really struggle to eat that amount with healthy food. Yesterday I only ate 1072 and this is what I had.…
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So confused about net calories
Hi everyone So I'm totally confused about net calories! I've seen a ton of posts saying yor net at the end of the day should be as close to 0 as possible without going into minus numbers. Others say it should be what mfp recommends you eat per day? (So for me 1250cals) Also you need a calorie deficit to lose weight right?…
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How does this weekly workout schedule sound?
Hi everyone So I'm currently 132 pounds. I'd ideally like to get to around 120 but I'm not too concerned about the numbers as i do a lot of weight training and so know the numbers will partially be muscle. I was wondering what you think of this routine? Monday- 15 minute treadmill HIIT, 1 hour weight training, 15 minute…
