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Skim milk, soy milk, or almond milk?
This seems to be a much disputed subject and I have found mixed results when trying to get to the bottom of it. I'm concerned only with the nutritional values of each and which is the best for gaining muscle whilst drop-kicking fat. Are there specific benefits for each and, if so, which is the most drastic? Any advice is…
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Where can I buy canned egg whites?
I want to try canned egg whites as a protein source, as many of those protein supplements are too expensive. At the moment I'm relying mainly on cottage cheese and nuts for protein.. which doesn't really work out. I'm struggling to get enough protein in my diet as it is. Does anyone know where I can buy canned egg whites…
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How do I know what my macros should be?
I'm kinda new to this and am a little unsure of this whole 'macros' thing. How do I determine the % of what my calories should come from for my fitness goals? Thanks for any help, Tom
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Hammer curls on the exercise diary
Hi, guys, I'm new to this and am trying to fill in my exercise diary for a 'strength' workout. I can't seem to find hammer curls on there anywhere- is there another name for it that I'm missing? Thanks for any help! Tom
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Too much sugar from fruit
Hi guys, I only recently joined this site, and I have been surprised at how many sugary calories are in a lot of the fruits I've been eating. Up until recently I've been eating a large amount of fruit (you could call it a part fruitarean diet), but have since cut back after realising how it can affect fat loss. I was…
