Hoping to get some advice on training. I recently took up running at the start of the new year. I can now run 3 miles without stopping on a good day. My mom was just diagnosed with cancer and my hometown has a 10K that supports our local cancer organization. I really want to run this for my mom. The race is April 9th.…
I have noticed a pattern in my daily food logs..too much sugar. Almost all of my sugar is coming from eating fruits like apples, grapes and raisins. Is it still "too much sugar" even though it's coming from fruits?
