sunandskies

Discussions

Defining "Exercise"
For the TDEE calculators they ask how many times a week you exercise, but don't really go into detail about what they consider exercise to be. I'm not sure if they're picturing a 5 mile run or a 20 minute bike ride or two hours of lifting or what when they ask how many times/week I exercise. I just feel like there's a huge…
Calorie Deficit Strength Training
My goal isn't so much weight loss as trimming down a bit, (I say I want to lose ten pounds, mostly I just want to tighten and tone, maybe maybe go down a size) I have MFP set to lose ~ .5/week and just started the 10 week program from the You Are Your Own Gym app. I'm just curious about if being in a calorie deficit is a…