Lesson Learn on What not to eat...
So yesterday, after working out, I went to Tropical Smoothie to get my protein shake treat (Muscle Blast (strawberry, banana, whey protein w/splendor 179 cal). I had a coupon for 50% off sandwich so I'm like okay let me get a sandwich. I got the totally turkey wrap w/o looking at the calories. Today I went to log my dinner…
