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always hungry
I eat a meal, and half an hour to an hour later, I feel hungry again. This happens all the time. I've been told I need to eat more proteins... but there's only so many times a week you can have a tuna or egg salad for lunch and chicken or salmon with veg for dinner :/ I've just had a salad with quiche and ham for lunch,…
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30 Day Shred for a complete beginner
So I bought the 30DS DVD last week and have decided to start it today. Am drinking water [well, sugar free squash as I find water incredibly boring] in preparation... lol The only exercise I've ever done in my life is 20-30 minutes of various things such as star jumps, crunches, step ups, etc - back in March. After doing…
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just trying to tone up and eat more healthily!
Hi everyone, I'm Jez from South Wales and I'm 29. I joined yesterday to keep track of what I eat and exercise etc. Never been one to watch my weight, but have put some on in the last few months, just want to get rid of it again really and tone my stomach, calves and upper arms in the process! Never ever do exercise, so…
