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change of diet
Recently I have changed my diet from a lot of pasta to fruits, vegetables and shakes and a lot of chicken , beef and fish. :)
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keeping track of food
i do not keep track of calories cause it is too hard for me to do. my diet is erratic because I babysit and i eat whatever I can find wherever I am.
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protein shake replacement
I have started using meal replacements through Herbalife along with Whey Protein Powder I bought at Walmart. I would like to know of a less expensive way to get a lot of protein in my meals for less then what I spend on fruits and powders for these drinks.:bigsmile:
