protein shake replacement

walden9

I have started using meal replacements through Herbalife along with Whey Protein Powder I bought at Walmart. I would like to know of a less expensive way to get a lot of protein in my meals for less then what I spend on fruits and powders for these drinks.:bigsmile:

silverlining84

Frozen chicken in bulk, liquid egg whites.... I generally have 1 shake a day as a meal replacement post workout.