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Weight lifting
I am a female and would love to incorporate weight lifting into my routine but I don’t know where to start. I don’t go to a gym and I usually do one of the Beach Body cardio and sculpting routines from home. Im not sure this would not be effective since I can’t use anymore than 8 lb weights. I DO NOT want to bulk up but I…
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Starting my journey...again
Hello. I lost almost 90lbs in 2015, but, due so many changes in my life I gained almost all of it back. For one, I started working as a phone rep which had me sitting at the desk for hours, M-F. Then I got married in Sept 2017 and to bring in more income I worked more-which meant more sitting. Sigh. By the time my wedding…
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Starting my journey...again
Hello. I lost almost 90lbs in 2015, but, due so many changes in my life I gained almost all of it back. For one, I started working as a phone rep which had me sitting at the desk for hours, M-F. Then I got married in Sept 2017 and to bring in more income I worked more-which meant more sitting. Sigh. By the time my wedding…
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A little confused.....
I thought I understood how it works as far as net calories but with the new mpf update, I am a little confused. Under the "nutrition" section there used to be a section which tells you the total any of calories that's you are under your goal for the week. For example it would say that I would be 2876 calories under my…
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In need of encouragement....
Lost almost 60 lbs but I'm getting to comfortable and not sticking to diet/exercise as much as I did before. Getting a little discouraged bc weight loss has slowed down (even when I do what I'm supposed too). Anyone know how to get over this hump????
