Replies
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I’m in the same boat. I lost 80 3 yrs ago and have gained 50. You can do it again. Both of us!
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I have the exact same issue! I used to think it was a mental thing because my body probably didn’t really need any more cals.
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Here’s to making making changes which last for a lifetime!
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That’s a good way of looking at it!
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That’s exactly what I want to be- lean and sculpted. Thanks!
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I have hypothyroidism and I can totally understand your issue. The great thing about it is when you body gets to a healthy, consistent state you can reverse your condition. Starting is always hard-especially when you don’t see results at first. Keep pushing though. You get to a point where your body has no choice but to…
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I have hypothyroidism and I can totally understand your issue. The great thing about it is when you body gets to a healthy, consistent state you can reverse your condition. Starting is always hard-especially when you don’t see results at first. Keep pushing though. You get to a point where your body has no choice but to…
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Yes. We are in the same boat. I know once I start getting back in a routine I will be fine but I’m not feeling as motivated as before and that worries me....thank you! You too can get back in track!
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Restarting at 224 Short term goal 200 by April ( I have a lot of inflammation) Long term goal- getting back to 165/170
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The "eating your calories back" scenario wasn't something I grasped in the beginning. I first started using fitness pal about 8 mos ago. I would eat about 1400 calories and then exercise off about 400-500. That would leave me with a net of about 1000 calories per day (some days it was as high as 1100). I lost a few pounds…
