I'm on day 6 of the 30 day shred and I'm curious as to what kind of results others have seen with this program. I'm still on level 1 for the most part, but I have tried out level 2. It is definitely easier now than when I first started, though I still don't think the ab work is enough. However, at my weigh in today, I only…
Up until this past week, I had only been counting calories, not exercising. 26 lbs lost with this method. Then this week I decided I would do a couple of workout videos and I gained 1.8 lbs, logging in my first gain since I started in January. This has discouraged me for a couple of reasons. First of all, why workout if…
