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:-(
Was doing so well before Christmas exercising and eating well for 5 weeks and lost 5 pounds. Then 1 bad week at Christmas followed by 2 good weeks in January. Have had 3 absolutely disastrous horrendous binge weeks up to today. Recovering from the flu (probably brought on by the bingeing) feeling pretty rubbish. Probably…
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Does anyone do their diary in advance?
Do you ever do your diary in advance because you have planned what you are going to eat then make any changes afterwards? Just wondering? Also what do you not eat now since joining MFP and finding out how many calories are in it?
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How to help others
I was wondering if anyone has any ideas on how to help others who struggle with good nutrition and weight. My mother is quite heavy and has a terrible relationship with food. She doesn't actively want to diet but I know she has issues with food because she has dieted a lot in the past and had an eating disorder as a…
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Nike + ipod alternative
Does anybody have an alternative to the Nike + ipod and is it any good? I have seen a similar thing from philips but it is an MP3 player in its own right.
