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Confused, re: 'How Much to Exercise'
Hello all, Recently, Jillian Michaels sent out a newsletter on the recommended amount of daily exercise (http://www.jillianmichaels.com/fitness-and-diet-tips/how-much-to-exercise) for weight loss. She supports the WHO recommendation of 60 minutes, yet most of her recent videos (except 'Boost Metabolism' and 'Trouble…
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Calories burned for 30 Day Shred Level 3
Hello all, I'm wondering if anyone has been able to figure out calories burned for level 3 of the 30 Day Shred using a heart rate monitor or other reliable device? On MFP message boards and other forums, I've seen estimates between 200-450 calories, which is a pretty big window. Thanks!
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Eggs: good protein or bad cholesterol source?
Hello all, I'm a big believer in a good breakfast every morning. Lately, about 4 times per week, in addition to my wheat english muffin, I make a "veggie scramble" with various veggies and one whole egg & two egg whites. I figure that eggs are a great protein source to recover from my morning runs. I noticed recently,…
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Giving up diet soda
What can I say? Diet Pepsi is my weakness. I realize that it is time to kick this bad habit, but I've noticed that when I ditch the DP I reach for other snacks instead. Luckily, my snacks are almost always veggies/fruits, but even an extra 100-200 calories/day adds up. I've tried to turn to physical activities that shift…
