Hello all, Recently, Jillian Michaels sent out a newsletter on the recommended amount of daily exercise (http://www.jillianmichaels.com/fitness-and-diet-tips/how-much-to-exercise) for weight loss. She supports the WHO recommendation of 60 minutes, yet most of her recent videos (except 'Boost Metabolism' and 'Trouble…
Hello all, I'm wondering if anyone has been able to figure out calories burned for level 3 of the 30 Day Shred using a heart rate monitor or other reliable device? On MFP message boards and other forums, I've seen estimates between 200-450 calories, which is a pretty big window. Thanks!
Hello all, I'm a big believer in a good breakfast every morning. Lately, about 4 times per week, in addition to my wheat english muffin, I make a "veggie scramble" with various veggies and one whole egg & two egg whites. I figure that eggs are a great protein source to recover from my morning runs. I noticed recently,…
What can I say? Diet Pepsi is my weakness. I realize that it is time to kick this bad habit, but I've noticed that when I ditch the DP I reach for other snacks instead. Luckily, my snacks are almost always veggies/fruits, but even an extra 100-200 calories/day adds up. I've tried to turn to physical activities that shift…
