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Got so unfit in just two weeks!
I'm just back from a two week holiday - admittedly partly in Vegas, so I'm not suprised (or too worried) about having gained a bit of weight... But I'm really surprised by how much strength and fitness I seem to have lost in such a short amount of time. I've had to go down a notch on all the weight machines I use, and…
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Realistically how much does muscle weigh?
I'm not body building or deliberately aiming for bulk, but I do have genetically hearty kind of physique where I gain muscle very easily and I do plenty of exercise, so I know I'll be looking at a heavier weight than average. I'm a million miles from my goal weight but I'd like to get an idea of what a realistic goal…
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Does anyone else actually feel fat coming off?
I get this thing when I'm losing weight where I'm sure I can actually feel the fat coming off. I get these kind of little bubbly feelings in bits of my body where it feels like there's a little drinking straw gone to that bit of my body and it's just sucking a little bit of fat from the inside. Am I alone in this? Perhaps…
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Sugar as a food group
I've been reading various threads about sugar here and I get the impression people consider it to be a really bad idea to not eat sugar, and I'm trying to understand why that is. I've seen people saying that you shouldn't eliminate a whole "food group" like that - but I would have thought that sugar is just a part of the…
