I messed up /:
Cheat meal gone bad. Ended up binging, didn't know where to post for help so I came to this website. Current weight is 138 trying to get to 120. Ate atleast 6000 calories yesterday. Woke up this morning and I feel so ****** bad. I just wanna give up. I'm 5'8, male. Throughout the week I'm on a 500-1000 calorie deficit, and…
