-
I need to get out of my own way
long story short...I lost 90# the hard way...you know diet and excersize, then over the last 2 years life happened, I went through a horrible illness with my brother and watched him suffer and die, so I got lazy and I stopped paying attention to what I ate and didn't put enough energy into the working out thing and I…
-
I need some guidance on workouts
I need a little guidance......I feel like I have been working out, logging my miles, eating the right crap, counting the calories and nothings changing....SOOO.......I took a little vacation from it all for about 6 weeks....and we all know where that gets you....pants are tight and I feel pretty crappy inside and out!!! So…
-
looking for some buddies
Well.......I am stuck in a rut.....up 3 pounds....down 2.....up 4 pounds down 1....like a roller coaster and its really defeating and since it is physically impossible to actually tape my mouth shut so i don't shove food down it......I was just looking for some tips for what works for other people.....what keeps u on…
