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Baked Parmesean chicken and Broccoli
1 chicken breast fresh grated parmesean cheese 1/2 head of broccoli Mrs. dash's - southwest Chiplotle seasoning 1 can condensed cream of Broccoli combine all ingredients in baking pan. bake at 395 degrees for 25min or until cooked through. add fresh grated parmesean after chicken is cooked and broil on high until cheese…
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chicken mozzeralla on whole weat - 411calories!
boil boneless chicken breast 1 teaspoon - fat free ranch sara lee whole wheat bread sargento 35cal sliced cheese combine all and grill until cheese melted. season chicken with Mrs. Dash's
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breakfast? 288 calories - omlettes
2 egg whites onions bell pepper egg plant mozeralla add Mrs. Dash's seasoning to taste. Enjoy! Dee
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Chip Addict?? - try Zuccini Chips - 15 calories!
I'm a chip Lover!!! these veggie chips are great and easy to make! i make extra and ziplock them to keep fresh...i also use Mrs. Dash's seasoning to add flavors other than just salt. ENJOY!! 1 medium zucchini (about 10 ounces) Pinch salt Recipes Pinch black pepper Parchment paper Preheat the oven to 450 degrees F. Line a…
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235 Calories! Parmesean baked chicken n Broccoli
1 chicken breast fresh grated parmesean cheese 1/2 head of broccoli Mrs. dash's - southwest Chiplotle seasoning 1 can condensed cream of Broccoli combine all ingredients in baking pan. bake at 395 degrees for 25min or until cooked through. add fresh grated parmesean after chicken is cooked and broil on high until cheese…
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31 Calories!!! - Spaghetti squash
Hello everyone i will be trying this recipe tomorrow! cant wait to taste! (31 cal, for just squash and marina sauce) - adding ground turkey or chicken adds more so make sure to count. 2 whole spaghetti squash 1/4 cup extra-virgin olive oil Gray salt and freshly ground black pepper 4 cups prepared (jarred) marinara sauce…
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283 Calories - Stuffed turkey Mushrooms
Remember these recipes you can add or take away, whatever you like as long as you know its healthy for your calorie intake...I did not add the nutmeg or vinegar, it was still very good...most of my seasons are Mrs. Dash's so invest in these they hekp much to add flavor to your meals without the calories! ENJOY!! 1…
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272 calories - Cauliflower pizza?
My family Loved Loved this recipe, it was so good and NO CRUST?? who knew you can do so much with cauliflower! :love: Nonstick spray 2 1/2 cups cauliflower, grated (about 1/2 a large head) 1 large egg, lightly beaten 1 1/4 cups shredded part-skim mozzarella cheese 2 tablespoons grated parmesan cheese Kosher salt and…
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86 calories! - Fudge brownies
3/4 cup all-purpose flour 2/3 cup confectioners' sugar 3 tablespoons unsweetened cocoa powder, American-style or Dutch-process 3 ounces semisweet or bittersweet chocolate (50-72% cacao), coarsely chopped, plus 2 1/2 ounces chopped into mini chip-size pieces, divided 1 1/2 tablespoons canola oil 1/4 cup granulated sugar 1…
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Cauliflower Recipe (sub for mashed potatoes)
Hello! My 3yr old thinks this is great! cauliflower -boiled than drain. In a seperate sauce pan add Tofu cream cheese ( you can find this at any health food store). Mozzeralla garlic Salt Ingridents can be added as desired due to individual calorie intake. Dee
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195 Calories - Sub for Mashed potatoes
Boiled Cauliflower (1 whole) until softened. drain than add Tofu Cream Cheese (can find at health food store), Mozzeralla and garlic salt. combine all and smash until cheese melted. Tofu Cream Cheese 2tblsp Mozzeralla 1/2cup shredded garlic salt - to taste
