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Lifting without a gym!?
I'm really interested in getting more into the strength training side of things. I think my body is around a weight range it really likes so now I want to focus on creating muscle and getting stronger. I don't have access to a gym right now due to financial shortcomings, I do own a 20lb kettle bell, two 5lb weights and two…
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is this my BMR or am I crazy?
I'm not sure if this is posted somewhere else or not, sorry if it is. I wore my hear rate monitor while had a nap for 2 hours,, the number on my monitor said 184 calories burned , IIf I take that 2 hours and times it by 12 (to get 24) I burn 2208 calories just to sleeping. IF this is right wouldn't that mean a better…
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Focus t25 people... is that all your doing?
I'm starting the Focus T25 work outs in a little over a week and i'm just curious if people who are doing it are also running or weight lifting or if your just sticking to the video and that's all? I would think since it's only 25 minutes that your body wont be as burnt out as insanity? I have done a round of insanity and…
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what the hell is a tease?
I'm about to start my first every calendar- just the beginner one. There is a move she asks me to do called 5 teasers.. I tried googling it but I haven't found it anywhere. I'm really excited to see how my body is going to change over the next 4 weeks. Might have to add casey into my rotation! anyone have any words of…
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Insanity results- and now what!
So yesterday was my last day of Insanity, I am so proud of myself. I didn't lose much weight- only 1 lbs to be honest but I had some good inch loss and my numbers for reps went up so that's all a girl can really as for. I didn't take any pictures but here are the numbers. Insanity Fit Test Switch kicks- 70 88 94 100 104…
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It is really as simple as cals in minus cals out?
I wonder if because of body composition, muscle mass weight that some people maybe can't be a size zero. I feel like I have been doing everything properly and over the past almost 3 weeks I have only lost 1lbs (which I'm sure if I looked today I would have gained back) I'm not overly concerned about losing lbs but I want…
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Need friends to keep me motivated!
So far I am loving MFP, I have really been able to change the way I eat and make a lot more healthy choices for the most part. I like that when I think about eating something bad I think to myself "but the people I have on MFP will see it, and I know I could do better because their going to do better!" So I'm looking for…
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One week into eating a "better" vegan diet... advice?
I have been vegan for a while not but I hadn't been losing anything or making any inch progress. So I've decided to change things up and try and eat more fruits and vegetables and less starch like rice or potatoes. If anyone wouldn't mind please take a peek at my diary and let me know if i'm eating the things I need to get…
