Shrinkmeslowly Member

okay, thank-you\ I don't spend much times on forums and don't know the slang :)

I don't know what QFT means, but I have a feeling it might be rude. I stand corrected. thanks for clearing this up.

27, it was bigger but it seems to have tapped out at this number! which i'm fine with.

thanks everyone for replying (olde or new :)) I haven't been able to do any of the t25 videos. my downstairs neighbor complained about my "stomping" when I tried so until I move I wont be doing them.

second last pic. BAMF! wow

I'm vegan and the only real processed thing I eat is non GMO tofu, and that's not with every meal. I eat mostly fruit, vegetables, legumes, lentils, quinoa, nuts, seeds,brown rice and whole wheat bread & nut milk. I do have a protein powder that I take from time to time but other than that I mostly just eat natural foods.…

I could always use more support and info :) add me please :)

I have done other programs and find that with the amount of work I do they don't make me feel energized but burnt out. I also teach yoga several times a week so It can be a lot with my regular 9-5 and whatever extra I pick up.

My life has been crazy busy the last while, summer is when I usually work 2 or 3 jobs so its good to hear that if I do only have time for the 25 minutes it will be enough to feel something. thank -you all so much for your feedback!

I usually do a pretty intense Yoga practice 5 days a week. It's good to hear that i'll be able to do other things if I choose to!

go to my home. > settings> Diary settings> scroll to the bottom of the page and select public

I just hit day 4 of her beginner video! it's so different from the usual that i'm used to! MFP says its such low calorie burn but I feel so sweaty by the time i'm done! Do you guys JUST do her videos or do you run etc with it?

Thank-you so much! I guess maybe I should have looked a little harder. I do a lot of yoga so I am hoping that pilates will be something that comes more natural to me. I am using it as a new tool to try and budge the last few lbs and inches. I hurt my ankle so anything HIIT style is a no no for me! Congrats also on your lbs…

I'm sorry if you took my words in a negative tone, I'm not attacking or being rude to you at all. I'm being honest and trying to help. It's also true, it's hard to know how to help without a lot of information. Since I upset you I will simply apologies and leave the conversation. I hope you succeed in your goals. :)

My first instinct would be it's what your eating- under estimating or over estimating your intake or calories burned even. Most times it's your food. If you want help you might have to have a visible diary...

0: Are you are strict vegan, ethical vegan, or strict vegetarian, or other? -I would say I am a 99% vegan, I don't go out to rallies or protest publicly but I try my best to reduce my foot print on the world as best I can. 1. How has your health changed since your transition into veganism? Has it improved? -I would say my…

I wonder If I ate what it says to if I would actually see that weight loss arc happen. Might be a neat experiment! Anyone tried it?

I would say don't lie to yourself about what your eating! Keep it as close to natural as possible (fruits and veggies etc..) don't bother with the processed crap! That and get your friggin protein! even if your vegan your body needs that **** to ton up!

29 years old 5' 5" HW: 225 LW: 143 (maintained 150 for 4 years) CW: 149 UGW: 130 (but we will see with toning how close I get)

I don't, I plan on starting up running, strength training, HIIT and yoga. Making kind of my own routine now that the Insanity is over and maybe coming back to it in septemeber

I've never had any problem with weight gain on my birth control. I am just curious if that's why the last few lbs are holding on. I have known some women to gain weight taking the pill but I think it can be a really personal thing. I have been on some form of birth control for 14 years now. I take it because of the intense…

I have a bad diet?

I guess one would help, I feel like my mental health is also important as my physical health. I have had a very unhappy relationship with food in the past and I want to not just have a healthy body but mind. I should be happy I have lost and kept off 80lbs for several years I am just now getting into wanting to really tone…

I am 5'5 I don't have a food scale, my husband would consider that to be something that would be a no no I think in our house hold. I have had ED issues in the past, and that I still struggle with so to actually have grams to my food would maybe not be so wonderful. You see a lot of 1 cup or 1/2 cup because that's the…

thank-you everyone I guess I was asking more about body composition than actually clothing sizes. I don't really care about the size of my clothes but I would like to achieve close to a 6-pac and be lean and athletic. Even on a paleo style low carb diet I found that my body would not want to dip much below 143lbs. My…

if you like her there is also Sadie Nardnin on youtube- http://www.youtube.com/user/sadienardini/videos?view=0 Yoga journal has several short video sequences.. there on youtube and there site. http://www.yogajournal.com/video/ Enjoy your yoga :)

I eat a lot of raw food but I wouldn't really call myself a raw foodist. I've tried to be raw vegan before but with our dramatic winters once the cold comes I really just can't say no to cooked food. There are a couple forums where you can find great help. http://www.30bananasaday.com/…

wow, thank you so much everyone! this is such an amazing place, everyone is so supportive! we're gonna hit those goals and kick butt!

thank -you both :)

When I'm out I find it's as simply as saying "I don't eat that. " I make a choice to eat the food that I have. If I know I will be really tempted I don't bring my wallet so I wont be able to buy anything else. Some of my favorite snacks for on the go are cut up fruit salads with some hemp hearts, carrots and hummus…