YOGA !

Hey Pals,
I haven't had time to do a lot of working out because I was sick and had a conference at work BUT I have been doing some YOGA and I just wanted to share a tip! Check out TARA STILES on Youtube - she's a Yoga guru with a whole bunch of FREE videos. There's short videos, long videos, de-stress videos, weight loss videos, bedtime videos to ensure you have a good night sleep, and the list goes on. The best part is that they are all FREE!

I simply use my phone and do videos before I go to sleep or when I wake up and it's great. The link to her channel is below, just thought I'd share!

https://www.youtube.com/user/TaraStilesYoga

Enjoy :-)