YOGA !

iSpeakLife

Hey Pals,
I haven't had time to do a lot of working out because I was sick and had a conference at work BUT I have been doing some YOGA and I just wanted to share a tip! Check out TARA STILES on Youtube - she's a Yoga guru with a whole bunch of FREE videos. There's short videos, long videos, de-stress videos, weight loss videos, bedtime videos to ensure you have a good night sleep, and the list goes on. The best part is that they are all FREE!

I simply use my phone and do videos before I go to sleep or when I wake up and it's great. The link to her channel is below, just thought I'd share!

https://www.youtube.com/user/TaraStilesYoga

Enjoy :-)

melindasuefritz

thanks

Refr_Quicksilver

Sweet.. Thx.

Shrinkmeslowly

if you like her there is also Sadie Nardnin on youtube-

http://www.youtube.com/user/sadienardini/videos?view=0

Yoga journal has several short video sequences.. there on youtube and there site.

http://www.yogajournal.com/video/

Enjoy your yoga

katkins3

Also good is yogamazing.

iSpeakLife

Thanks guys! I used to do Yoga about 5 years ago and then stopped because I went to college. Now that I am stiff and am in high stressed situations, I'm back at it! lol