The 10th May 2013 was the day I decided to get fit. I didn't really define what that might actually mean but I did say to myself if I could run up and over The Garth hill and Craig yr Allt by the time I was 50 then maybe I could consider myself "fit". (The Garth was the inspiration for the film "The Englishman who went up…
TL:DR MFP is a fantastic tool but like any tool needs to be used correctly and consistently to get the best out of it. One year in and time for my first post – sorry if it’s a long one! April 2013 – male, 48 yr, 6’0” – comfortable lifestyle, not as active with each passing year resulting in weight slowly creeping up to…
