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Is this a good combo? Combining cardio and strength.
Okay so, I just restarted trying to lose weight and I do bellydancing for 30 minutes (When I get used to it, I'll start doing bellydancing 2x a day) and then I rest and later on after lunch I do strength training. But for strength training I skip a day so my muscles can rest. (My mom told me about that one) So is this a…
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Bellydancing
Just thought I'd put this out there. Anyway when I first started trying to lose weight, I found belly dancing videos on YouTube and even though they are crazy difficult and I felt like I was going to die, it worked. It also gives you good dancing tips. :D Oh and question, I keep seeing people talk about 'Insanity workout'…
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Hi there! New Girl here!
Hi, my name's Momo and I am here because I need to lose 39 pounds. I weight 169 lbs at the moment and I really want to weigh 130 pounds. That has always been my goal weight for some reason. :P For awhile before I joined this site, I was doing exercise like every week and I started at 166 pounds and lost 2! But then I got…
