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Midweek NSVs
I'll start: I ran my longest distance outside today (10 miles without stopping or walking!) at my best pace/speed ever (average of 11.56 minutes per mile, or just about 5 mph)! Okay, who's next?
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28 pounds later and practically 50 years old
If I can do it, anyone can. It began as mid-life crept on. And then I got this stupid disease and the meds packed on even more weight. At 5'1" & 140 pounds I was at my heaviest.. For someone who'd always been petite, that was a lot for me. Then, with my doctors', and occupational &physical therapists' okay, I began to…
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Running music needed!
I've always been a treadmill runner, but have started venturing outside recently. I'm currently running at an estimated speed of 4.5 to 4.8 mph. I figured that the proper music might help. Does anyone have any running playlists that have the beat from 5.0 to 5.5 mph? Any suggestions would be greatly appreciated!
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Nutribullet
Has anyone bought this? I'd love to hear any reviews, positive or negative. I've been thinking about getting one, but want to make a well-informed decision.
