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Rest Days questions...
Hello everyone! I am not new here but I have not been very consistent with exercise. This month I have mapped out what I am going to do day by day to see if having it written down will help me stay motivated and keep me accountable. My question is how many days a week do you usually schedule a rest day? Right now I have…
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New group for ladies needing to lose 100+ pounds :)
Hello everyone! Just wanted to let the ladies who have 100+ pounds (or so) to lose that there is a new group that has started for people like us. I am not the group leader but do believe in this group. We will be doing monthly challenges, have question of the days, and be here to support one another on this journey. Would…
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In need of positive people!!!
Hey everyone!!! I am not new to this site, have been on for about 2 months now and have slowly noticed that my friends list is getting to be smaller and smaller every week. For various reasons...one if they haven't logged in for a while and are not responding to messages of encouragement and another is if they seem to be…
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NSVs anyone??
So today I learned the ture meaning of a NSV---to begin with I couldn't figure out how something other than the scale could make you feel like you are achieving somehting! I had just gotten to work and was standing by the kitchen getting my oatmeal ready and a coworker walked by and said "Hey, I can really tell that you…
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Who's ready for some FOOTBALL???
It is Friday afternoon, I am at work, don't want to start a project that cannot be completed until Tuesday sooooooo....who else is going crazy waiting for NFL to start back? Who's your favorite team??? ME: Denver Broncos!!!! Love me some Payton!!!!
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Setting realistic goals for yourself!
Hello all!!! I have been reading a lot of post lately about people setting goals and have noticed that some of the goals being set are unrealistic. I am by no means attempting to be hateful or hurtful, rather just want to offer some assistance and guidance with goals setting. As a RN for a home care agency for the past 7…
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Looking for a goal buddy!
Hey everyone!!!! :happy: I am looking for some friends who's goals are close to mine. I am a mother of a 4 year old daughter and also have a step son (14) and step daughter (10). Anyway, I am 5'9" currently weigh 289.5 (JUST GOT BELOW 290 YAYYYY) and have about 90 pounds to lose....maybe more?? My doctor says my goal…
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30 years old, busy, and need to loose weight, lets do this!
Hello everyone!!! I am new to MFP and am hoping that this will help me to get this weight off!!!! My weight loss journey actually started on Mother's day 2010. At that time I was at my highest weight of 309!!! Between then and September of 2012 I had lost about 50 pounds (I seriously did a lifestyle change rather than some…
