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can't find how to enter weight on IOS app
The app appears to have been updated and I can't find where to enter a weight update on the iOS version of the app? UPDATE- found it, but ridiculously well hidden
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Recommend scales
What scales do you recommend? Something consistent! Currently they vary if I weigh 3 times......
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Advice on the basics for upper body dumbbell training
I have lost a good amount of weight over the last 13 years, got very fit doing triathlons and plateaud at around 88kg (I am 177cm). Lower half is solid muscle upper half quite flabby and man booby! This year I am doing a half and full Ironman (this is 4th IM so I am doing something right) (see here but the "after" picture…
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Best way to count exercise calories
I went from 105kg to 88-90 about to 10 years ago Not looking for praise but now very fit (over many years)and doing long distance triathlons (Ironman) and want to shift at least 6 if not 10kg purely to aid speed. I do a lot of exercise (currently running twice a week (30-40 mins) cycling a total of about 5 hrs a week and…
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Recommend me some upper body weights exercises to do at home
I am a fit triathlete who does tons of swim bike and run training and have done for years. I am looking for a recommendation for some upper body exercises to work on those muscles. I want to do this from home using some free weights. Are these any use http://www.argos.co.uk/static/Product/partNumber/3024399.htm ? Can…
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40lbs down, got fit, got healthy, with pics
Short version: I ate less, got sporty, lost weight, look and feel better! Still need to shift some more though Long version; No excuses, I always ate a lot but did a fair bit of exercise, and in particular, cycling (commuted 5 years). Age 21 I did the F Plan diet and got to 72kg! At 30 I slimmed down to about 75kg At…
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How much should I REALLY log for my exercise
I am doing fine with weight loss and aiming to get from 92kg to about 80kg. I am very muscular and sporty just want to be faster at the sports I do and also and slimmer for my wedding. (I was 105kg about 10 years back!!). Height about 1m77 (5.9) I am given 1640 cals per day by MFP which I can just about cope with, but do…
