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What am I doing wrong?
Hi, I have been hitting a gym for 5 days a week and taking a break over the weekend. Its been a month.I alternate cardio /strength 45 to 60 min on the days I go. I am also trying to keep my calories intake less than 1450. I have really been eating down compared to what I was .But the scale wouldn't budge.I am still in my…
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Kick start my weight loss
Hi all, I am really low in losing weight ..I have been logging correctly ..I am eating way less than I normally would...I actively started 10 wks before ,But My weight loss 4.8 lbs so .Is there any way to kick start my weight loss to see some motivation. akaar
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Need Friends with Support
Hi, I am not new to MFP ,joined and have rejoined again.I would like some friends who would walk the journey with me.I would like to lose 35+ Lbs..Please add me. Akaar
