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Questions about Kris Gethin's 12 week trainer
Any help is appreciated. I searched for several hours on the forums yesterday and couldn't find a clear answer. 1. I don't fully understand his going til failure. for instance Does doing "3 sets of 12 until failure" mean i do 12 of one set and if i can keep going i go on until i cant? or does it mean that i have enough…
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how do YOU make sure your losing fat and not muscle ?
what does everyone do? mine is to tryo to lift my max (or close to it) at the gym
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intermittent fasting
anyone here ever try this? i was shocked to learn how many professionals do this type of fasting even while lifting heavy. i have dont this with no problems, thoughts ?
