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Looking for veggie dip recipe
Raw veggies have never been my thing but I can eat then with a little dip. I'm hoping to find a low cal low fat veggie type dip. I've seen a few online but thought I'd reach out here to see if you have any recommendations.
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Pounds per week to lose
Is two pounds per week idealistic to lose? I entered my weight, and clicked wanted to lose 2 pounds per week, and it calculated 1250 calories per day. What I want to avoid is hitting a plateau, it is going to be a long journey and I can't imagine ever decreasing the 1250 calories per day because I saw the print to not ever…
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Newbie
So I am new here, and since using the app on my phone have lost 3 pounds, adding that to my loss before the app and I am up to 13 pounds. Very slow going, but putting very little effort in. I still need some major changes in meal and snack planning, and a kick in the butt to exercise, even if its just walking. I did the…
