I don't understand the daily and weekly exercise totals on MFP Can someone explain?
Hello everyone, Does anyone have a link for Heart Rate information? I really wish to learn more about it. I also need some Exercise Ideas. I got my Gym membership yesterday but there is so much out there and I would love to see what works best for me. THANKS! ADD ME!!!
I am 26 and very overweight. I have finally acepted my weight and my beauty! I also see that I can become ill due to my lack of exercise and poor eating habits, and thus I am trying to change that. I joined MFPand right away I was able to see what I was doing wrong, which has been awesome! I really am motivated and hope…