Heart Rate

Lesley_007

Hello everyone,

Does anyone have a link for Heart Rate information?
I really wish to learn more about it.

I also need some Exercise Ideas. I got my Gym membership yesterday but there is so much out there and I would love to see what works best for me.

THANKS! ADD ME!!!

socioseguro

Hi
Your text is not very clear to me.
Google is your friend.
Here is a "Heart Rate" link
http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp#.VsNnL_IrLIU
About exercise, I suggest you use the search function at MFP, There are many threads about exercise for beginners.
It depends if you want a group class, you wish to do exercise at home only, with a DVD, weightlifting, etc
Too many options
Good luck in your healthy journey