gabrielpm

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Discussions

Getting Into Free Weights
So apparently the internet has decided: free weights >>> machines. The problem is that free weights have a higher entry barrier, I think. How did you get started with free weights? How did you decide how much weight to use? How do you make sure you have proper form and not an embarrassment for everyone present? (Personal…
When/how do you start to feel it?
Hello! Anyone can offer any comments on this situation? I'm down 11+ kg (25 lb) since April (approximately). The scale at home and at the doctor's shows decreases on a sustained basis, with some plateaus (maybe related to occasional irregularity and sodium/water retention). I started at 130 kg (285+ lb) and ideally I'm…