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Low carb eating in Spain?
Any advice on how to eat low carb in Spain? I'm 60 days into this lifestyle and love it. I will be in Spain for 10 days and know nothing about their food culture nor do I speak the language. Any advice on what I'll find on menus that is low carb friendly?
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Looking for fellow Low carb folks.
6 weeks into low carb and it's going well. Want to see if anyone else could use someone to share the low carb experience with.
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I'm 6 weeks into this and could use some advice please.
I think I'm doing everything right but have been unable to lose more than about 3 pounds since I started 6 weeks ago. I set my calorie goal to lose 1.5 pounds per week. I am doing lots of cardio and am doing strength training with a trainer twice a week. Body fat is going down a lot but my weight is not. I realize muscle…
