Any advice on how to eat low carb in Spain? I'm 60 days into this lifestyle and love it. I will be in Spain for 10 days and know nothing about their food culture nor do I speak the language. Any advice on what I'll find on menus that is low carb friendly?
6 weeks into low carb and it's going well. Want to see if anyone else could use someone to share the low carb experience with.
I think I'm doing everything right but have been unable to lose more than about 3 pounds since I started 6 weeks ago. I set my calorie goal to lose 1.5 pounds per week. I am doing lots of cardio and am doing strength training with a trainer twice a week. Body fat is going down a lot but my weight is not. I realize muscle…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
