When doing a reset, do you Refigure your tdee with weight gain or leave it at the original figure?
I am 65 years old and need and would like encouragement, and advice. Trying to get my health back. Need to lose at least 80lbs. Don't want any more excuses like I'm just a food addict, I just can't eat sugar or any other excuses. I just over eat and it's time to stop. I also need to exercise. I have been sitting for as…
About 50 years ago, I read a weight loss book by a Doctor that suggested titration of calories for weight loss. His theory was that you gained the weight slowing adding calories on a daily basis and that you should lose it in reverse. For example if you weigh 250lbs, your first goal should be 240lbs. His plan was to…
Generally, how much over are people when they try to estimate their calorie intake. Does mfp calculate this when they tell you how many calories you should have?
Hi my name is Pattye and I am new to the community/blog. I am using my fitpal to help with my journey but would like to have a few friends for support and seniors that have had success.
