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Reset and tdee
When doing a reset, do you Refigure your tdee with weight gain or leave it at the original figure?
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Let's get this Group Going
I am 65 years old and need and would like encouragement, and advice. Trying to get my health back. Need to lose at least 80lbs. Don't want any more excuses like I'm just a food addict, I just can't eat sugar or any other excuses. I just over eat and it's time to stop. I also need to exercise. I have been sitting for as…
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Titration of Calories for Weight Loss?
About 50 years ago, I read a weight loss book by a Doctor that suggested titration of calories for weight loss. His theory was that you gained the weight slowing adding calories on a daily basis and that you should lose it in reverse. For example if you weigh 250lbs, your first goal should be 240lbs. His plan was to…
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Estimating Calories
Generally, how much over are people when they try to estimate their calorie intake. Does mfp calculate this when they tell you how many calories you should have?
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Seniors needing to lose more than 60 lbs.
Hi my name is Pattye and I am new to the community/blog. I am using my fitpal to help with my journey but would like to have a few friends for support and seniors that have had success.
