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Why? Why? Why? No progress makes no sense!
I'm trying to figure out WHY I haven't made ANY progress in losing INCHES and I've constantly worked out for over a year with my new trainer doing sled training, HIIT, and now circuit training. I'd like to think my diet is 80-20. I am 36 y/o, I work out 4 times per week, I currently weigh 129 (from 127 when I first started…
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Gaining weight NOT LOSING INCHES?
Here's my story: I've been training with a trainer for 1 year. At first I was working out 3 times a week doing the following types of workouts: SLED TRAINING, HIIT, and CIRCUIT. and for the last 2 months I've been working out 4 times per week with a trainer doing circuit. My energy levels have skyrocketed and I feel great!…
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Does anyone here use CLA supplements?
Just curious to see how many people have used CLA (Conjugated Linoleic Acid) as part of their diet/fitness regime and has it worked for you? I used it about 4-5 years ago, while working out, and I found it worked, but then again, that could just be co-incidence. Any thoughts?
