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Does anyone here use CLA supplements?

ilovefitness36
ilovefitness36 Posts: 31
edited January 27 in Health and Weight Loss
Just curious to see how many people have used CLA (Conjugated Linoleic Acid) as part of their diet/fitness regime and has it worked for you?

I used it about 4-5 years ago, while working out, and I found it worked, but then again, that could just be co-incidence.

Any thoughts?

Replies

  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    I tried CLA and noticed no improvement.
  • elvensnow
    elvensnow Posts: 154 Member
    I've been using "Ab Cuts" that I got at my local GNC for the last 2 weeks. It's a mixed supplement but does have CLA. I think the only thing I notice is it helps with my energy since it has caffeine, and I just started to workout in the morning so it helps me there. But for weight loss/muscle building I would say no it doesn't do anything for me, and when I run out I'll just switch to coffee or energy drink.
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