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It Works! Does it really work?
Anyone try the It Works wraps or products? I've lost quite a bit of weight and need some help in my mid-section. Was wondering if I wrapped if it would help tone? By the way, I know that toning requires hard work and commitment, so I don't expect the wraps to replace that. I'm still going to continue with diet and…
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I'm dieting and I quit smoking...HELP!
I've lost almost 30 pounds since I've been logging my food on MyFitnessPal. Part of my get fit plan has recently included quitting smoking. I haven't gained any weight, but the weight loss has slowed. I'm also a lot more hungry and have found it difficult to fight off food cravings. Any suggestions to kick the weight loss…
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What I've learned about losing weight
I read somewhere that if you want to lose weight, you need to adhere to the 80/20 rule. 80% diet, 20% exercise. After learning more about how many calories my body burns in a day and realizing how hard the exercise portion is, I completely understand this now. I can create more of a calorie deficit with food than I can…
