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Counting calories of soup. Serving Size?
When making homemade soup or chili, the recipes frequently will give calories per serving and say that there X servings. But really, it depends on how much liquid cooks out. Is there a standard size for a serving of soup? Should I assume 1 cup?
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Unpleasant surprises!
I hvave had some unpleasant caloric and nutritional surprises lately. Here are two: -the "healthy" turkey burger with lettuce and tomato at Ruby Tuesdays=810 calories, with grilled zucchini side=+40 -Shelled Edamame at a Japanese restaurant, 1 cup (I probably ate more, but who can really tell what a cup of pods looks…
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Frustration with MFP Goals!
Hi All- I am trying to use MFP to lose 1 lb per week and want it to tell me how many calories to safely eat and how many calories to burn in exercise to lose this universally recommended amount of weight per week. However, I am very frustrated! I completed the goals both ways--the automatic and custom ways. I completed all…
