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suggestions on using lentils
I am trying to incorporate lentils into my diet but I have NEVER eaten them before. What are some ways to prepare them and how often should I eat them? I know they are excellent protein but the taste isn't great. I need to spice them up somehow without adding to many calories. What is your favorite way to eat them?
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how can I figure out calories???
I make my own homemade whole wheat bread, but I have never before tried to figure out the calorie/carb/sugar content. How can I do that. I am trying to stay away from simple carbs, but this is whole wheat with no preservatives in it so I know it's a healthy grain for me. Is there a standard wheat bread that I can base it…
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new to the site--have a question
I have only been using this for a few days and on each day my food diary has a few things that I haven't hit goal. For instance last night I was under on my calorie by 400 but my protein was over. I wasn't hungry and didn't know what to eat to make the calories add up but not go over on anything else. Is it better to hit…
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newbie here....need some food and exercise ideas
I am just starting fitness pal per request from my Dr. I really like what I have learned so far. I am needing to get some ideas for food and some good exercises to begin with. I worry that if I start heavy with exercising that I will burn out quickly and give up. What foods do you like? What exercises would you suggest to…
